Reflections
Understand how natural it is for a wide range of feelings to arise: numbness, denial, sadness, dread, despair, fear, grief, anger, and so on. Each of us has different ways of handling our feelings, but we care for our health and well-being when we open to their intensity. Be gentle and nonjudgemental with yourself, your spouse, and others when strong feelings arise; acceptance is a gradual process.
Suggestions
Is there any one person who stands out for your who might be an ally for you? This person might be a family member, friend, wise elder, minister, rabbi, or teacher.
Seed Thought
May I accept the surprises of this illness.
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About Me
- Olivia Ames Hoblitzelle
- Olivia Ames Hoblitzelle is a writer, therapist, and teacher. She taught at the Mind/Body Medical Institute, affiliated with Beth Israel and Deaconess Hospitals, where she pioneered how to bring meditation, yoga, and cognitive therapy into the medical domain to treat stress-related and chronic illness. She helped to develop one of the first training programs in Mind/Body medicine in the country and trained health professionals through Harvard Medical School. Her teaching and training are inspired by over thirty years of practice in psychology, Buddhist meditation, and the wisdom traditions.
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