Reflections, Suggestions, & Seed Thought

Reflections
Remember that as well as being a journey of loss, this is also a opportunity for learning and growth. When I first heard Tulku Thondup say, "take it as a blessing," I struggled with those words. How could he possibly say that? What was he getting at? Upon reflection, I knew he intended it as an invitation to see the opportunities in our situation, and that he was framing it in the most uplifting, spacious way possible. Whenever I remembered that phrase, my perspective on our situation expanded. I felt both challenged and hopeful. I knew I would be learning life's hardest lessons: loss, surrender, dying, and death. And along with these was the opportunity to deepen in trust and love.

Suggestions
Start practicing ways to steady yourself by cultivating calmness in difficult moments. In those times, become aware of your body and your breath. Practice noticing how several deep, calming breaths can steady you. An invaluable practice in any situation is to keep returning to the rhythm of your breath to anchor you to the present moment.

Seed Thought
I can reach out for help at any time.

National Alzheimer's Disease Awareness Month

In recognition of both National Alzheimer’s Disease Month (NADAM) and National Family Caregiver Month in November, the Alzheimer’s Association is offering resources for the 10 million family caregivers who provide daily comfort and care to individuals living with dementia.

Caregiver Stress Check
Take this interactive quiz to identify symptoms of stress, and then find helpful resources tailored to your symptoms.

Alzheimer Awareness Perennial Garden
Honor someone special or champion the cause by planting an awareness garden.

CareSource
Our online suite of services will help you coordinate assistance from family and friends, locate senior housing and receive customized care recommendations.

About NADAM
President Reagan launched a national campaign against Alzheimer's disease 25 years ago when he proclaimed November as National Alzheimer's Disease Month in 1983. He advocated research as "the only hope for victims and families." The former president courageously announced his Alzheimer diagnosis to the public in 1994 and passed away ten years later.

View the White House 2008 NADAM Proclamation

From its founding in 1980, the Alzheimer's Association has led the fight to make Alzheimer's disease a national priority. This year, you can join this fight by signing a proclamation that will be delivered to the President-elect Obama.